دوره Designing Your Personal Weight Loss Plan ، فصل 2 : Week 2
دربارهی این فصل:
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
این دوره شامل 3 فصل زیر است:
You'll enter your weight, your gender, your age in years, your height using either US units or metric, and then your physical activity level. So, you plan to add walking, swimming, biking, whatever you chose for how many minutes, for how many times per week, and then it will calculate for you the percent change to your starting physical activity level. You want to look at your intake in FitDay and fill out the second and third pages of the assignment based on the number of servings that you should be consuming from each of the food groups.
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