دوره Designing Your Personal Weight Loss Plan ، فصل 4 : Week 4
دربارهی این فصل:
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
این دوره شامل 2 فصل زیر است:
Congratulations, you are now completing the fourth week of Designing Your Personal Weight Loss Plan. So at this point in time its good to step back and reflect on the goals that you put together so far for yourself, and really ask yourself if this plan seems like it will work for you. Time specifically you've taken care of pretty much as we set these goals but you want to pause, review, reflect, and ask yourself, will this plan work for you?
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