People in weight loss collapse basically give up all their goals and plans and go back to the old habits of eating and not exercising. Suppose you're going along just fine, following your weight loss goals, When you have a lapse like missing a scheduled exercise session on let's say a Friday. Call a key support person, distract yourself by working on a puzzle or a video or computer game that requires a lot of concentration.

The learning objective for this lesson is that learners will identify three key strategies for keeping themselves on track, for continued weight loss and adherence to goals. Tracking your food groups and calorie intake along with your daily weight can help you stay on top of changes, and allow you to quickly make adjustments if needed. Your assignment is to write a reflection paper for peer review and sharing, that describes your thoughts about the following questions after you've watched the video.