دوره Designing Your Personal Weight Loss Plan ، فصل 5 : Week 5

درباره‌ی این فصل:

You made it to the final week of this MOOC! Our focus this week will be on helping you to stay on track and avoid going back to old eating habits as you lose weight. We will also consider why it is so hard to keep weight off once you lose it and some strategies you can use to increase your success.

این دوره شامل 2 فصل زیر است:

People in weight loss collapse basically give up all their goals and plans and go back to the old habits of eating and not exercising. Suppose you're going along just fine, following your weight loss goals, When you have a lapse like missing a scheduled exercise session on let's say a Friday. Call a key support person, distract yourself by working on a puzzle or a video or computer game that requires a lot of concentration.

The learning objective for this lesson is that learners will identify three key strategies for keeping themselves on track, for continued weight loss and adherence to goals. Tracking your food groups and calorie intake along with your daily weight can help you stay on top of changes, and allow you to quickly make adjustments if needed. Your assignment is to write a reflection paper for peer review and sharing, that describes your thoughts about the following questions after you've watched the video.

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