دوره مدیریت استرس ، فصل 4 : Habits to Manage Stress

درباره‌ی این فصل:

The Habits to Manage Stress chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management habits. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of habits for stress management.

Who’s It For?

Anyone who needs help learning or mastering stress management habits material will benefit from the lessons in this chapter. There is no faster or easier way to learn habits to manage stress. Among those who would benefit are:

  • Students who have fallen behind in understanding habits for stress management
  • Students who struggle with learning disabilities or learning differences, including autism and ADHD
  • Students who prefer multiple ways of learning psychology (visual or auditory)
  • Students who have missed class time and need to catch up
  • Students who need an efficient way to learn about stress management
  • Students who struggle to understand their teachers
  • Students who attend schools without extra psychology learning resources

How It Works:

  • Find videos in our course that cover what you need to learn or review.
  • Press play and watch the video lesson.
  • Refer to the video transcripts to reinforce your learning.
  • Test your understanding of each lesson with short quizzes.
  • Verify you’re ready by completing the Habits to Manage Stress chapter exam.

Why It Works:

  • Study Efficiently: Skip what you know, review what you don’t.
  • Retain What You Learn: Engaging animations and real-life examples make topics easy to grasp.
  • Be Ready on Test Day: Use the Habits to Manage Stress chapter exam to be prepared.
  • Get Extra Support: Ask our subject-matter experts any stress management habits question. They’re here to help!
  • Study With Flexibility: Watch videos on any web-ready device.

Students Will Review:

This chapter helps students review the concepts in a stress management unit of a standard college psychology course. Topics covered include:

  • Physical activity and effects on stress
  • The relationship between stress and nutrition
  • How stress is affected by sleep and sleeplessness
  • Techniques for managing workplace stress
  • Characteristics of successful relationships

این فصل شامل 7 درس زیر است:

 The Benefits of Regular Physical Activity- Mental Health, Stress & Life Span
درس 1 : The Benefits of Regular Physical Activity- Mental Health, Stress & Life Span

The mind and body can greatly benefit from even 30 minutes of exercise a day. Find out exactly what impact regular exercise can have on your mind, body, and lifespan in this video lesson.

 Making Healthy Nutritional Choices- Habits, Behaviors & Resources
درس 2 : Making Healthy Nutritional Choices- Habits, Behaviors & Resources

This lesson will help you see how easy it is to track what you eat and change your diet for the better. It will also provide you with additional information on where a wealth of information on healthy nutrition can be found.

 How to Create a Healthy Eating Plan
درس 3 : How to Create a Healthy Eating Plan

Would you like to know what goes into creating a healthy eating plan? Learn how to evaluate your current food intake, find your nutritional needs, choose the right foods and assess your progress to create a plan that meets your nutritional needs.

 How Sleep Affects Health and Chronic Conditions
درس 4 : How Sleep Affects Health and Chronic Conditions

This lesson explores the effects of missing out on sleep. We examine the general issues that happen when a person misses out on sleep, as well as how sleep debt can compound chronic health conditions.

 How to Deal with Stress in the Workplace
درس 5 : How to Deal with Stress in the Workplace

Workplace stress is a mental or emotional strain on an individual due to specific work circumstances. Most individuals feel stress during their daily work. There are many techniques that can be used to help deal with stress in the workplace.

 Time Management & Job Stress
درس 6 : Time Management & Job Stress

Time management is something we all deal with as our lives get more hectic. In this lesson, we will address time management and the stress it can put on an individual in the workplace.

 Successful Relationships- Characteristics, Development & Maintenance
درس 7 : Successful Relationships- Characteristics, Development & Maintenance

Be it work, friends, or family, making a relationship work is hard. Creating a solid relationship isn't much easier. This lesson will point out the characteristics of solid relationships and some advice for developing and maintaining them.

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