The mind and body can greatly benefit from even 30 minutes of exercise a day. Find out exactly what impact regular exercise can have on your mind, body, and lifespan in this video lesson.

This lesson will help you see how easy it is to track what you eat and change your diet for the better. It will also provide you with additional information on where a wealth of information on healthy nutrition can be found.

Would you like to know what goes into creating a healthy eating plan? Learn how to evaluate your current food intake, find your nutritional needs, choose the right foods and assess your progress to create a plan that meets your nutritional needs.

This lesson explores the effects of missing out on sleep. We examine the general issues that happen when a person misses out on sleep, as well as how sleep debt can compound chronic health conditions.

Workplace stress is a mental or emotional strain on an individual due to specific work circumstances. Most individuals feel stress during their daily work. There are many techniques that can be used to help deal with stress in the workplace.

Time management is something we all deal with as our lives get more hectic. In this lesson, we will address time management and the stress it can put on an individual in the workplace.

Be it work, friends, or family, making a relationship work is hard. Creating a solid relationship isn't much easier. This lesson will point out the characteristics of solid relationships and some advice for developing and maintaining them.