Habits to Manage Stress

دوره مدیریت استرس ، فصل 4 : Habits to Manage Stress

درباره‌ی این فصل:

The Habits to Manage Stress chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management habits. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of habits for stress management.

این شامل 7 زیر است:

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