Habits to Manage Stress

دوره مدیریت استرس ، فصل 4 : Habits to Manage Stress

درباره‌ی این فصل:

The Habits to Manage Stress chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management habits. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of habits for stress management.

Who’s It For?

Anyone who needs help learning or mastering stress management habits material will benefit from the lessons in this chapter. There is no faster or easier way to learn habits to manage stress. Among those who would benefit are:

Students who have fallen behind in understanding habits for stress management

Students who struggle with learning disabilities or learning differences, including autism and ADHD

Students who prefer multiple ways of learning psychology (visual or auditory)

Students who have missed class time and need to catch up

Students who need an efficient way to learn about stress management

Students who struggle to understand their teachers

Students who attend schools without extra psychology learning resources

How It Works:

Find videos in our course that cover what you need to learn or review.

Press play and watch the video lesson.

Refer to the video transcripts to reinforce your learning.

Test your understanding of each lesson with short quizzes.

Verify you’re ready by completing the Habits to Manage Stress chapter exam.

Why It Works:

Study Efficiently: Skip what you know, review what you don’t.

Retain What You Learn: Engaging animations and real-life examples make topics easy to grasp.

Be Ready on Test Day: Use the Habits to Manage Stress chapter exam to be prepared.

Get Extra Support: Ask our subject-matter experts any stress management habits question. They’re here to help!

Study With Flexibility: Watch videos on any web-ready device.

Students Will Review:

This chapter helps students review the concepts in a stress management unit of a standard college psychology course. Topics covered include:

Physical activity and effects on stress

The relationship between stress and nutrition

How stress is affected by sleep and sleeplessness

Techniques for managing workplace stress

Characteristics of successful relationships

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