Preview to Beating Stress Module

When you have a more grounded lifestyle and outlook and less external stressful forces in your life you will feel the difference in your physical health and emotional state. Because what we are going to help you with in this course how to limit stress have a more mindful and stress free life. Stress gets too much to a chronic stage and anxiety and depression and a constant feeling of tiredness can really just overpower you. So we will go through some really top tips of the lead including breaking these stress patterns. Some people think of any stress as bad but this isn’t the case. OK here are some great tips to relieve stress. Instantly take them all. Tip number two. Number three. Number four is about drinking and eating stress reducing things. Now all of these four tips can pretty much give you instant relief. It’s about breaking the stress pattern and stopping the learned response that you have conditioned yourself to feel when stress starts and start building up. Now we get on to avoiding stress altogether or protecting your body and brain from potential stressful incidents. If you start off your day badly it can snowball. We’re now going to show you an easy three to five minute exercise you can do at home or work. So that concludes our top tips for a stress free life and how to stop stress before it onsets.