دوره مدیریت استرس ، فصل 3 : Stress Management & Psychology
دربارهی این فصل:
The Stress Management & Psychology chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management psychology. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of stress management.
Who’s It For?
Anyone who needs help learning or mastering stress management psychology material will benefit from the lessons in this chapter. There is no faster or easier way to learn the psychology of stress management. Among those who would benefit are:
- Students who have fallen behind in understanding stress management
- Students who struggle with learning disabilities or learning differences, including autism and ADHD
- Students who prefer multiple ways of learning psychology (visual or auditory)
- Students who have missed class time and need to catch up
- Students who need an efficient way to learn about stress management
- Students who struggle to understand their teachers
- Students who attend schools without extra psychology learning resources
How It Works:
- Find videos in our course that cover what you need to learn or review.
- Press play and watch the video lesson.
- Refer to the video transcripts to reinforce your learning.
- Test your understanding of each lesson with short quizzes.
- Verify you’re ready by completing the stress management and psychology chapter exam.
Why It Works:
- Study Efficiently: Skip what you know, review what you don’t.
- Retain What You Learn: Engaging animations and real-life examples make topics easy to grasp.
- Be Ready on Test Day: Use the stress management and psychology chapter exam to be prepared.
- Get Extra Support: Ask our subject-matter experts any stress management question. They’re here to help!
- Study With Flexibility: Watch videos on any web-ready device.
Students Will Review:
This chapter helps students review the concepts in a stress management unit of a standard psychology course. Topics covered include:
- Coping techniques for stress
- Spirituality, prayer and meditation
- Hypnosis and relaxation techniques
- Self-efficacy and its relationship to stress
- Interpretation of behavior
- Positive psychology
این فصل شامل 12 درس زیر است: