دوره مدیریت استرس ، فصل 1 : What is Stress?
دربارهی این فصل:
The What is Stress chapter of this Stress Management in Psychology- Help and Review course is the simplest way to master material on stress. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of topics pertaining to stress.
این شامل 9 زیر است:
Stress, distress, eustress- just thinking about those terms may make you stress out! Don't worry, this lesson will define them and show plenty of examples of them in a manner that will calm your mind!
Most people have to deal with stress on a regular basis. But do you know what it's really doing to your body? Learn more about the reasons behind feeling stressed as well as common strategies to not let the stress get to you.
Homeostasis can seem complicated, but really it's just a balancing act. This lesson will look at how stress can affect us and the important part it plays in maintaining homeostasis.
In this lesson, you'll learn about the neurobiological system and mechanisms that initiate a reaction to a perceived threat. We'll discuss how adrenaline works in your body when you are threatened by something, whether it is an aggressive lioness or a fender bender.
Explore the wonderful world of all the things that cause us stress. From school and work to internal and interpersonal stressors, we'll define what stressors are and the many places they arise from in this lesson.
In this lesson, we will learn what an environmental stressor is and explore the different kinds of environmental stressors, as well as how they influence your mood. At the end of the lesson, you can test your knowledge with a quiz.
Psychological stressors are events and stimuli that cause us to experience psychological stress. Learn about psychological stress, the different types of psychological stressors, and more, in this lesson.
Living with chronic stress can easily become the norm in our fast-paced world. In this lesson, we'll discuss the symptoms of chronic stress and how it can affect your health, and then you can test your knowledge with a quiz.
Chronic stress has been linked to a ton of problems for the body both psychologically and physiologically. We'll take a trip in this lesson to examine what these problems are - a trip you may never forget.
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