Happiness Factors

دوره: آموزش آموختن - از صفر تا استادی / فصل: The Principles / درس 12

Happiness Factors

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متن انگلیسی درس

Let’s talk about happiness factors also.

How cute are these dogs.

I think this one’s my favorite.

What’s yours.

Anyway let’s get back to the topic here.

The idea of happiness factors is to find all your key happiness factors in order for you to be efficient

learner to enjoy what you’re doing to enjoy growing and learning.

You need to be happy.

It sounds cheesy but it’s true.

If you’re in a negative space if you’re not in a good place in your life you’re automatically at a disadvantage

in learning.

You want to hit targets inside yourself that make you happy so that you can focus on these big goals

and ambitions that involve learning so that you can take risks and be ok with failing to overcome obstacles

because you are okay with those obstacles.

And this is what I actually do my daily life.

I have five to seven happiness factors that I always monitor.

For example look at your everyday life and think about what are the key things that make you happy.

For example for me work is a big part of my happiness factor.

Every day I work and if work is not enjoyable that’s going to affect my happiness.

Another one is friends and family right.

If I don’t have good friend group a good family well then I’m not going to be happy.

Another one is learning and growth.

I enjoy knowing that I improve every day that I am learning something new every day.

And that actually contributes to my happiness factor.

Another one might be health and fitness.

Feeling healthy and energized each morning when I wake up and feeling like I can take on the world everybody

has different happiness factors.

But what I want to do is to write down five to seven that’s it only five to seven.

Happiness factors and tried to monitor them throughout your learning career because by making sure these

happiness factors are met you put yourself in a better state of learning.

All right all right.

We’re turning into a self-help course here but it is true as cheesy as it sounds this is something that

if you write it down will help you monitor maintain and improve over time.

I’ll see you in the next one by.

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