دوره مدیریت استرس
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این دوره شامل 4 فصل زیر است:
The What is Stress chapter of this Stress Management in Psychology- Help and Review course is the simplest way to master material on stress. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of topics pertaining to stress.
- درس استرس - تعریف و تأثیر بر سلامت کلی
- درس Understanding Stress- Eustress, Distress & Coping Strategies
- درس Homeostasis and Adaptation to Stress
- درس HPA Axis and Stress- Function & Definition
- درس Where Does Stress Come From?
- درس Environmental Stressors- Examples, Definition & Types
- درس What Is a Psychological Stressor? - Definition & Examples
- درس What Is Chronic Stress? - Symptoms & Effects
- درس Health Risks Associated with Chronic Stress
The Stress Disorders & Theories chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress disorders and theories. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of stress disorders.
- درس Stress Disorders- Definition and Perspectives
- درس General Adaptation Syndrome- Definition, Phases & Changes
- درس Social Support and Stress- Emotional vs. Instrumental Support
- درس Perceived Behavioral Control- Definition and Relation to Stress
- درس How Seligman's Learned Helplessness Theory Applies to Human Depression and Stress
- درس Self-Efficacy and Locus of Control- Definition and Meaning
- درس Cognitive and Cognitive-Behavioral Therapies
- درس Rational Emotive Behavior Therapy (REBT)- Definition & Techniques
The Stress Management & Psychology chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management psychology. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of stress management.
- درس Stress Management- Individual and Organizational Techniques & Methods
- درس Coping With Stress- Techniques, Attitudes & Reducing Exposure
- درس Spirituality & Mental Health- Using Prayer and Meditation to Treat Mental Illness
- درس What Is Spiritual Health? - Definition & Examples
- درس Altered States of Consciousness- Meditation & Hypnosis
- درس Relaxation Techniques- Breathing Exercises, Aromatherapy, Massage, Muscle Relaxation & Visualization
- درس Movement-Based Relaxation Techniques- Yoga, Tai Chi & Walking Outdoors
- درس Perception, Bias & Interpreting Behavior
- درس Positive Psychology- Optimism, Self-Efficacy & Happiness
- درس Self-Efficacy- Definition & Theory
- درس Nonverbal Signs of Stress
- درس Mindfulness- Definition, Techniques & Benefits
The Habits to Manage Stress chapter of this Stress Management in Psychology- Help & Review course is the simplest way to master stress management habits. This chapter uses simple and fun videos that are about five minutes long, plus lesson quizzes and a chapter exam to ensure you learn the essentials of habits for stress management.
- درس The Benefits of Regular Physical Activity- Mental Health, Stress & Life Span
- درس Making Healthy Nutritional Choices- Habits, Behaviors & Resources
- درس How to Create a Healthy Eating Plan
- درس How Sleep Affects Health and Chronic Conditions
- درس How to Deal with Stress in the Workplace
- درس Time Management & Job Stress
- درس Successful Relationships- Characteristics, Development & Maintenance
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