Gratitude

دوره: The Science of Well-Being / فصل: Misconceptions About Happiness / درس 2

Gratitude

توضیح مختصر

Well as we saw in lecture, the simple act of experiencing gratitude has a host of positive benefits. Experiencing gratitude can increase your mood and lower your stress levels. Experiencing gratitude also can make you feel a stronger social connection, which itself has this whole host of positive benefits.

  • زمان مطالعه 0 دقیقه
  • سطح خیلی سخت

دانلود اپلیکیشن «زوم»

این درس را می‌توانید به بهترین شکل و با امکانات عالی در اپلیکیشن «زوم» بخوانید

دانلود اپلیکیشن «زوم»

فایل ویدیویی

متن انگلیسی درس

In this activity, we’re going to focus on gratitude. Why gratitude? Well as we saw in lecture, the simple act of experiencing gratitude has a host of positive benefits. Experiencing gratitude can increase your mood and lower your stress levels. It can even strengthen your immune system and lower your blood pressure. Experiencing gratitude also can make you feel a stronger social connection, which itself has this whole host of positive benefits. And so how do we make the most of this activity? Well if you’re new to this habit, just start by writing things down that you’re grateful for. You can also use the app to take a picture of the kinds of things you’re thankful for. As you write and take your photos, really take a moment to try to experience the gratitude you’re thinking about. And as usual, do it over time. Use the app to make it happen. So get out there and feel some things for all the wonderful things in your community and in your life.

مشارکت کنندگان در این صفحه

تا کنون فردی در بازسازی این صفحه مشارکت نداشته است.

🖊 شما نیز می‌توانید برای مشارکت در ترجمه‌ی این صفحه یا اصلاح متن انگلیسی، به این لینک مراجعه بفرمایید.