The Science of Well-Being

دوره The Science of Well-Being

در رابطه با این دوره:

The Science of Well-Being taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice.

این دوره شامل 9 فصل زیر است:

Why take this course?

What do we think will make us happy?

Why do we mispredict what makes us happy?

How we counteract our annoying features of the mind?

What can we do to improve our happiness?

How can we intentionally put these strategies into practice and build healthier habits?

What rewirement will you commit to for the next 4 weeks?

How can you design your environment to help you change your behaviors?

What mindset can you have to appreciate your progress so far and continue your progress beyond the course?

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