Sleep

توضیح مختصر

Well, as you saw in the lectures, the act of getting enough sleep every night can have a host of positive benefits. It's a totally free and super easy way to boost your mood and your health. Try to shoot for around 7 to 8 hours a night and when you do track your sleep in the ReWi app.

  • زمان مطالعه 0 دقیقه
  • سطح متوسط

دانلود اپلیکیشن «زوم»

این درس را می‌توانید به بهترین شکل و با امکانات عالی در اپلیکیشن «زوم» بخوانید

دانلود اپلیکیشن «زوم»

فایل ویدیویی

متن انگلیسی درس

In this activity, we’re going to focus on sleep and getting enough sleep. Why are we spending time focusing on sleep? Well, as you saw in the lectures, the act of getting enough sleep every night can have a host of positive benefits. We know that making sure you get enough sleep can increase your mood over time. It can also increase your cognitive performance, like doing well on tests and so on. Getting enough sleep also has a host of other health benefits. It can decrease your risk of heart disease, diabetes and even cancer. It’s a totally free and super easy way to boost your mood and your health. And so how do you make the most of this activity? It’s pretty simple, you just gotta get some sleep. Try to shoot for around 7 to 8 hours a night and when you do track your sleep in the ReWi app. As we saw in lecture, tracking your sleep over time can help turn getting a healthy amount of sleep into a habit. And so go out there and get some z’s on. You’ll be happier and even healthier.

مشارکت کنندگان در این صفحه

تا کنون فردی در بازسازی این صفحه مشارکت نداشته است.

🖊 شما نیز می‌توانید برای مشارکت در ترجمه‌ی این صفحه یا اصلاح متن انگلیسی، به این لینک مراجعه بفرمایید.